Weigh In record (no journal entry) for 30 January 2018
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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473 kcal
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Fat: 20.46g | Prot: 32.11g | Carb: 40.19g.
Breakfast: Jeruk. Lunch: Soto Ayam, Telur Rebus. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah). more...
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gaining 0.2 lb a week
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harapan's weight history
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