Weigh In record (no journal entry) for 29 January 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1430 kcal
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Fat: 31.86g | Prot: 40.36g | Carb: 237.43g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Lenny's Barbecue Potato Chips. Dinner: Tomato Sauce, Spaghetti. Snacks/Other: Spaghetti. more...
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losing 3.0 lb a week
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