Weigh In record (no journal entry) for 29 January 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2101 kcal
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Fat: 82.97g | Prot: 47.43g | Carb: 241.22g.
Breakfast: Red Table Wine, dairy crest vitalite, Toasted White Bread. Lunch: Carrots, Onions, Tesco White Bread Rolls. Dinner: Extra Virgin Olive Oil, Tesco Italian Chopped Tomatoes, Brown Sugar, Espresso Coffee. Snacks/Other: Meridian Smooth Cashew Butter, dairy crest vitalite, Waitrose Farmhouse Batch Multiseed, Yellow Sweet Peppers, Red Sweet Pepper, Tesco Tomato Puree Double Concentrated. more...
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gaining 0.2 lb a week
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