Weigh In record (no journal entry) for 31 May 2012
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1315 kcal
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Fat: 47.72g | Prot: 86.84g | Carb: 138.75g.
Breakfast: Hot Sauce, Egg, NATURES OWN HONEY WHEAT, Lactose Free Skim Milk. Lunch: Chai Latte, Chicken Breast (Skin Not Eaten), PICTSWEET MUSTARD GREENS. Dinner: White American Pasteurized Cheese, Ritz Whole Wheat Crackers, Cranberry Flavored Juice Blend, Chicken Breast (Skin Not Eaten), Whopper Jr. Sandwich. Snacks/Other: Tap Water, Peanut Butter, Fuji Apples. more...
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losing 14.0 lb a week
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