Weigh In record (no journal entry) for 29 January 2018
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146.6 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1318 kcal
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Fat: 52.20g | Prot: 48.25g | Carb: 159.77g.
Breakfast: AH 0% Vanille Yoghurt, Quaker Cruesli 4 Noten. Lunch: Speltbrood, Bolletje Schuddebuikjes, Maaslander 30+ Romig Belegen. Dinner: Pindasaus, Bram Ladage Patat, Mora Broodje Frikandel . Snacks/Other: Jumbo Eierkoeken. more...
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losing 0.6 lb a week
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