Weigh In record (no journal entry) for 31 May 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1465 kcal
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Fat: 58.51g | Prot: 56.61g | Carb: 158.41g.
Breakfast: Coffee, Butter, Buttermilk Pancake Mix, Vermont Sugar Free Low Calorie Syrup. Lunch: Special K Cracker Chips - Cheddar, Beef Franks 97% Fat Free, Flatbread Healthy Grain. Dinner: Italian Salad Dressing, Lamb Chop, Lettuce Salad with Assorted Vegetables, Blue Moon Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Lemon Pound Cake Mix, Cool Whip, Sugar Free Boston Cream Pie Pudding. more...
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gaining 7.0 lb a week
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