Vmiglus's Journal, 31 May 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 50.10g | Prot: 54.05g | Carb: 243.02g.   Breakfast: Bananas , Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Tortilla Corn Chips. Dinner: Butter Pecan Ice Cream, Brownie, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...