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My weight has gone down some today. I had a couple great workouts and ate well. I hope to keep it up. I'm going to do yoga tonight. I've been putting it off, but I need it.
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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560 kcal
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Fat: 26.56g | Prot: 33.64g | Carb: 48.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Snacks/Other: Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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