Weigh In record (no journal entry) for 29 January 2018
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2023 kcal
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Fat: 66.92g | Prot: 57.25g | Carb: 232.62g.
Breakfast: Café, Ades Natural, Plátano Maduro. Lunch: Tortillas de Maíz, Aceite Vegetal de Canola, WonderSlim Hot Cakes, Nopales. Dinner: Palomitas de Maíz, Cerveza. Snacks/Other: El Viajero Queso Panela, Clemente Jacques Aderezo de Cilantro, Archer Farms Sweet Corn, Aguacate, Giant Eagle Cherry Tomatoes, Espinacas. more...
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1489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Tayel N's weight history
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