dabuf's Journal, 18 April 2010

228.4 lb Lost so far: 0.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.34g | Prot: 99.80g | Carb: 72.79g.   Breakfast: Turkey Sausage, Blueberries, Quick Oatmeal (1 or 3 Minutes), Spreadable Butter with Canola Oil. Snacks/Other: Dry Roasted Salted Peanuts, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...