Reaper158's Journal, 14 April 2010

222.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.20g | Prot: 66.72g | Carb: 110.62g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: American Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Steamfresh Mixed Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2464 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...