Reaper158's Journal, 17 April 2010

220.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 56.42g | Prot: 79.74g | Carb: 184.59g.   Breakfast: Broiled or Baked Pork Chop (Lean Only Eaten), Fried Egg, Juicey Juice Apple, Double Fiber 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Streamfresh Sweet Peas, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Premium Vanilla Ice Cream, Chocolate Cake (Without Frosting), Diet Root Beer, Dry Roasted Almonds (Without Salt Added) . more...

2910 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...