Weigh In record (no journal entry) for 29 January 2018
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143.7 lb
Lost so far: 22.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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811 kcal
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Fat: 31.47g | Prot: 40.89g | Carb: 92.98g.
Breakfast: Кофе, Кофе. Lunch: Котлета Говяжья, Кофе, Картошка Тушеная. Dinner: Травяной Чай, Аквамарин Сардина в Масле, Картофель Отварной. Snacks/Other: Кофе. more...
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losing 1.5 lb a week
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