Weigh In record (no journal entry) for 29 January 2018
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1668 kcal
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Fat: 56.61g | Prot: 88.55g | Carb: 215.49g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: Fresh & Easy Egg Fried Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanuts, Stater Bros. Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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sjdreyes's weight history
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