Weigh In record (no journal entry) for 29 January 2018
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178.0 lb
Lost so far: 19.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1725 kcal
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Fat: 58.00g | Prot: 72.78g | Carb: 245.14g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: El Monterey Bean & Cheese Burrito, Meijer Honey Roasted Turkey Breast, Natural Grain 12 Grain Bread, Cheese. Snacks/Other: Cookie, Tea with Milk, Caesar Salad with Romaine, Great Value Stuffed Pepper, Couscous (Cooked), Coffee with Sugar, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 13.3 lb a week
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