Weigh In record (no journal entry) for 29 January 2018
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1325 kcal
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Fat: 51.99g | Prot: 69.86g | Carb: 149.42g.
Breakfast: Banana Prata, Biscoito de Polvilho, Queijo Minas. Lunch: Laranjas, Giraffas Vinagrete, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Mangas, Peras, Bife de Carne de Vaca. Snacks/Other: Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral (3), Pilão Capuccino Light. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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