Weigh In record (no journal entry) for 29 January 2018
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205.2 lb
Lost so far: 10.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1414 kcal
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Fat: 35.70g | Prot: 96.67g | Carb: 178.55g.
Breakfast: Land O'Lakes Butter with Olive Oil, Fuji Apples, Baked Sweetpotato (Peel Not Eaten). Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Corn Salsa, Black Beans, Chicken. Dinner: Chicken Parmesan, Spaghetti. Snacks/Other: Cooked Egg White, Krave Black Cherry BBQ Pork Jerky. more...
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2663 kcal
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Activities & Exercise:
Movement class - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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