olgierdd's Journal, 29 January 2018

184.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 80.43g | Prot: 66.69g | Carb: 101.58g.   Breakfast: Bacik Polish Style Farmer's Cheese, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Pecorino Cheese, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Coffee with Cream, Kefir. Lunch: Trader Joe's Quiche Lorraine. Dinner: Cabernet Sauvignon Wine, Pecorino Cheese. Snacks/Other: Pistachio Nuts, Jell-O Raspberry Gelatin, Coffee with Cream. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...