polarbear1071's Journal, 18 April 2010

158.8 lb Lost so far: 6.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 52.37g | Prot: 91.72g | Carb: 81.49g.   Breakfast: dannon light &fit yogurt. Lunch: Mixed Salad Greens, Sesame Ginger All Natural Dressing, parm cheese, Walnuts. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Turkey Wing Meat and Skin (Cooked, Roasted). more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...