Weigh In record (no journal entry) for 29 January 2018
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130.5 lb
Lost so far: 158.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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715 kcal
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Fat: 23.19g | Prot: 26.19g | Carb: 105.56g.
Breakfast: Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Dinner: Poires, Olives Noires, Champignons, Poivrons Verts, La Vache qui rit La Vache Qui Rit Légère, Knorr Soupe Potagère de Légumes, Panzani Sauce Bolognaise, Tortilla. Snacks/Other: Auchan Cacahuètes Grillées à Sec, Noix de Cajou Grillées Salées. more...
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losing 1.5 lb a week
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