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Segundona começando bem!
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1410 kcal
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Fat: 76.87g | Prot: 94.98g | Carb: 126.79g.
Breakfast: I9 Shake. Lunch: Tangerinas, Feijão Vermelho, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Ovo Cozido, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Abacaxi, Estrela do Oriente Castanha do Pará. more...
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2170 kcal
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Activities & Exercise:
Natação - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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