Weigh In record (no journal entry) for 29 January 2018
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1734 kcal
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Fat: 62.23g | Prot: 162.24g | Carb: 119.54g.
Lunch: Laranja Pêra, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kefir de Leite, Mamão Papaia, Linhaça Marrom Vitalin. Dinner: Pão de Queijo III, Clara de Ovo, Farinha de Amêndoa Branca, Linhaça Marrom Vitalin, Tirolez Queijo tipo Cottage, Ovo, Cacau em Pó, Arma Zen Extrato de Soja. more...
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steady weight
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vilani salviano's weight history
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