Weigh In record (no journal entry) for 29 January 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2328 kcal
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Fat: 110.71g | Prot: 113.52g | Carb: 261.37g.
Breakfast: Pork, White Rice (Long-Grain, Cooked) , Cooked Pinto, Calico or Red Beans, Tomatoes, Avocados , Achiras del Huila Achiras, Honey , Nature's Own All Natural 100% Whole Wheat Bread, Egg, Whole Milk, Publix Premium Semi Boneless Ham with Natural Juices. more...
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losing 5.6 lb a week
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david.murcia37's weight history
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