Weigh In record (no journal entry) for 29 January 2018
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128.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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680 kcal
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Fat: 29.26g | Prot: 26.14g | Carb: 18.24g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Publix Yellow Mustard, Publix Fresh Bratwurst. Snacks/Other: Nabisco Good Thins The Rice One Simply Salt, Gruyere Cheese , Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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