Weigh In record (no journal entry) for 31 May 2012
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2074 kcal
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Fat: 71.58g | Prot: 204.14g | Carb: 149.35g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Baked Scoops, Smoked Honey Turkey Breast, Whitewheat Bread. Dinner: Rice Sides - Cheddar Broccoli, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Boiled Egg. more...
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losing 2.8 lb a week
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