Weigh In record (no journal entry) for 29 January 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1650 kcal
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Fat: 88.52g | Prot: 103.33g | Carb: 125.75g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. Dinner: Member's Mark Jumbo Lump Crab Cakes, Ketchup, Shrimp. more...
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losing 7.0 lb a week
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