Weigh In record (no journal entry) for 29 January 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1075 kcal
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Fat: 47.88g | Prot: 55.98g | Carb: 116.94g.
Breakfast: 바나나. Lunch: 리코타 치즈, 퀴노아, 샐러드, 두부, 군고구마, 남양 맛있는 두유GT 검은콩 깨 칼슘, 두부유부초밥. Dinner: 두부유부초밥, 두부, 샐러드, 군고구마. Snacks/Other: 양파즙, 말린 자두, 무염으로 구운 캐슈 너트, 아몬드, 호두. more...
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losing 12.3 lb a week
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