Weigh In record (no journal entry) for 29 January 2018
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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672 kcal
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Fat: 27.27g | Prot: 36.55g | Carb: 77.80g.
Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Fish Fingers, Pick n Pay Pattypan, Beetroot. Dinner: Pick n Pay Pattypan, Fish Fingers. Snacks/Other: Peanut Butter, Rice Cake Cracker . more...
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losing 7.3 lb a week
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