Weigh In record (no journal entry) for 31 May 2012
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127.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1600 kcal
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Fat: 35.06g | Prot: 41.87g | Carb: 130.74g.
Breakfast: Shortbread Cookies, Light & Fit Yogurt - Raspberry. Lunch: White Cake without Icing (Home Recipe or Purchased), Pretzel Crisps - Original, Red Raspberries, Bistro Selections Slow Roasted Turkey Breast. Dinner: Shirley temple, strawberry pie, Cucumber (Peeled), Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Meatballs. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (with Margarine). more...
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2270 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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