Weigh In record (no journal entry) for 29 January 2018
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2830 kcal
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Fat: 106.81g | Prot: 161.46g | Carb: 298.20g.
Breakfast: Aldi Fettarme Milch. Lunch: Zum Dorfkrug Rote Grütze, Milbona Quark Traum, Erdbeermarmelade, Erasco Spätzle-Topf mit Linsen. Dinner: REWE Beste Wahl Schweine Schnitzel, Vollkornbrot, Räucherlachs, Aldi Handgemachter Hinterschinken, Penny Markt Würstchen in Zarter Eigenhaut. Snacks/Other: Danone Dany Sahne Schoko, Milbona Creme Joghurt Mild Vanille, Milbona Milch Snack. more...
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3339 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 2.6 lb a week
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