Weigh In record (no journal entry) for 31 May 2012
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1264 kcal
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Fat: 64.73g | Prot: 87.28g | Carb: 81.84g.
Breakfast: Hähnchenbrustfiletroulade, Burlander, Knäckebrot, Kaffee. Lunch: Bratwurst Grob, Kohlrabi, Kartoffeln. Dinner: Zarte Heringsfilets in Tomaten-Creme, Eiweiß Abendbrot, Radieschen, Frischkäse-Fass Joghurt. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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