Weigh In record (no journal entry) for 29 January 2018
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2432 kcal
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Fat: 120.96g | Prot: 55.15g | Carb: 295.52g.
Breakfast: Oliwa z Oliwek, Gdańskie Młyny Mąka Pełnoziarnista Żytnia, Szynka, Ser Gouda, Jajko. Lunch: Bataty, Dynia, Brokuły, Czerwona Papryka. Snacks/Other: Lays Lays Max Paprykowe, Milka Czekolada Mleczna, Masło Orzechowe, Daktyl. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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