Weigh In record (no journal entry) for 18 April 2010
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208.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2152 kcal
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Fat: 71.29g | Prot: 118.12g | Carb: 271.10g.
Breakfast: Kind Sesame & Peanuts with Chocolate, Moroccan Mint Green Tea, Strawberries, Butter, Multigrain Bread, Poached Egg. Lunch: moroccan mint tea, bread, pesto, turkey breast, cheese. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Fig Fruit. more...
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3685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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