Weigh In record (no journal entry) for 29 January 2018
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293.9 lb
Lost so far: 71.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1355 kcal
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Fat: 34.30g | Prot: 51.47g | Carb: 210.07g.
Breakfast: Krasnystaw Kefir, Tolonis Jogurt Typu Greckiego z Ananasem, Banan, Sante Len Mielony Odtłuszczony, Kupiec Płatki Orkiszowe Pełnoziarniste, Naturavena Ekologiczne Otręby Orkiszowe. Lunch: Olej Roślinny, Pastani Makaron Penne, Kapust Kiszona lub Kwaszona. Dinner: Zupa Grochowa. Snacks/Other: Kawa z Mlekiem, Sante Pasztet Wegetariański z Soczewicą, Chleb Żytni ze Słonecznikiem, Kawa z Mlekiem. more...
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5700 kcal
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Activities & Exercise:
Garmin - 13 hours and 21 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 1 hour and 49 minutes, Gimnastyka - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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