Weigh In record (no journal entry) for 29 January 2018
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1272 kcal
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Fat: 19.50g | Prot: 45.40g | Carb: 233.58g.
Breakfast: Mela, Latte di Soia, Caffè Espresso. Lunch: Zucchine, Tagliatelle, Ragù, Barilla Gramigna , Pere. Dinner: Pane Bianco, Uovo, Pomodori. Snacks/Other: Coop Succo di Albicocca. more...
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gaining 9.3 lb a week
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SuperFre#6's weight history
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