brianvanniekerk's Journal, 29 January 2018

215.2 lb Lost so far: 34.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 77.40g | Prot: 46.84g | Carb: 42.98g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Almonds, Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Milk Chocolate Coated Raisins. more...

2982 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...