Weigh In record (no journal entry) for 30 May 2012
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2010 kcal
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Fat: 64.17g | Prot: 124.38g | Carb: 238.87g.
Breakfast: breakfast sausage, Shredded Cheddar Cheese, Watermelon, Egg White. Lunch: wonton soup, Kung Pao Chicken, white rice, fortune cookie. Dinner: Sweet Peas, Original Plain Couscous Mix, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: cookies, 100% Whole Wheat Bread, Crunchy Peanut Butter, Strawberry Preserves, Chobani Lowfat Strawberry Banana Greek Yogurt , Apples. more...
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steady weight
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