Weigh In record (no journal entry) for 30 May 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1064 kcal
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Fat: 53.92g | Prot: 96.56g | Carb: 23.04g.
Breakfast: Gluten free waffles. Lunch: Original Pork Rinds. Dinner: Boneless Pork Chop, French Style Green Beans, 100% Parmesan Cheese Grated, Cucumber (Peeled), Classic Iceberg Salad (Canada). Snacks/Other: Sugar substitute, Sugar Free Cherry, Natural Mozzarella String Cheese, Celery Hearts, Cucumber (Peeled). more...
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2974 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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