regiane daysescoz cidral's Journal, 28 January 2018

132.1 lb Lost so far: 14.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 43.02g | Prot: 53.42g | Carb: 201.45g.   Breakfast: White Bread, Nutella Hazelnut Spread. Lunch: Sopraffina 3 Tomato Caprese Salad, Italian Bread , Fresh & Easy Lemon & Garlic Shrimp Pasta. Dinner: Fresh & Easy Lemon & Garlic Shrimp Pasta. Snacks/Other: Chocolate Chip Cookies (Soft Type) , America's Choice Natural Almonds. more...

1811 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...