Weigh In record (no journal entry) for 30 May 2012
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1165 kcal
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Fat: 25.73g | Prot: 125.55g | Carb: 106.79g.
Breakfast: Beckys chocolate shake, Silk almond milk, Organic Whole Grain Extra Thick Rolled Oa, Apple. Lunch: Whole Wheat English muffin, Green Cabbage, Grapes, Trader joes chicken tenders. Dinner: Boathouse farms dressing, Onions, Sweet mini peppers, Cabbage, Lettuce salad with assorted vegetables, Pork loin chop. Snacks/Other: Beckys chocolate shake, Watermelon, Builder's Bar - Cookies 'n Cream, GNC wheybolic protein, Silk almond milk. more...
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losing 0.7 lb a week
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