Weigh In record (no journal entry) for 30 May 2012
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187.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1350 kcal
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Fat: 52.09g | Prot: 60.71g | Carb: 160.77g.
Breakfast: Strawberries, organic pumpkin flax plus granola, 2% Fat Milk. Lunch: Dark Chocolate & Cranberry Clusters, Nonfat Pomegranate Greek Yogurt, Whole Natural Almonds, Avocados, Miracle Whip, Lettuce. Dinner: 2012 may 30, dinner. Snacks/Other: Dr. Pepper, Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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2518 kcal
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Activities & Exercise:
bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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