Brad4youth's Journal, 30 May 2012

234.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1631 kcal

Fat: 50.86g | Prot: 57.35g | Carb: 219.41g.   Breakfast: Honey & Oat Blenders, 2% Fat Milk. Lunch: great value wheat, Honey, Creamy Peanut Butter. Dinner: wheat roll, green beans great value, scalloped , pork chop. Snacks/Other: fruit smiles. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...