Weigh In record (no journal entry) for 28 January 2018
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130.7 lb
Lost so far: 158.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1318 kcal
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Fat: 41.35g | Prot: 61.96g | Carb: 162.70g.
Breakfast: Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Marque Repère Pain Grillé au Blé Complet, Huile d'Olive, St Môret Ligne & Plaisir, Oeuf sur le Plat sans Matière Grasse, Miel, Jus d'Orange, Baghrir. Dinner: Haricots Verts, Moutarde, Mayonnaise Légère, Auchan Salade Nicoise au Thon. Snacks/Other: Favorina Papillotes Lait et Noir. more...
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losing 0.9 lb a week
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