Weigh In record (no journal entry) for 30 May 2012
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1359 kcal
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Fat: 33.55g | Prot: 152.97g | Carb: 130.91g.
Breakfast: Protein Drink. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Spicy Brown Mustard, Watermelon, Low Carb Multi Grain Bread, Cooked Yellow Corn, Beef Franks 97% Fat Free. more...
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4495 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Treadmill - 35 minutes. more...
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losing 11.4 lb a week
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