Charleslallen's Journal, 30 May 2012

325.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 104.90g | Prot: 92.23g | Carb: 388.15g.   Breakfast: Banana, Fruit Smoothie Drink. Lunch: Sausage Pizza, Egg, Beef Broth or Bouillon (Canned). Dinner: Corn On The Cob with Butter, Chicken Helper - Classic Creamy Chicken & Noodles, Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Chocolate Covered Pecans, Smoked Almonds. more...

4365 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...