Weigh In record (no journal entry) for 28 January 2018
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223.8 lb
Lost so far: 106.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1605 kcal
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Fat: 49.07g | Prot: 123.87g | Carb: 177.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Log Cabin Sugar Free Syrup, Kodiak Cakes, Myprotein Impact Whey Protein - Chocolate Brownie, Dannon Oikos Greek Nonfat Yogurt - Plain, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Carrots and Cucumbers, Veggies, Vegetable Dip. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Let's Dish Parmesan Potatoes, Veggies, Chicken Breast. Snacks/Other: Bananas , Log Cabin Sugar Free Syrup, Silk Protein Nut Milk Almond & Cashew, Kodiak Cakes. more...
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losing 15.4 lb a week
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