Weigh In record (no journal entry) for 28 January 2018
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176.1 lb
Lost so far: 21.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1559 kcal
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Fat: 58.37g | Prot: 80.22g | Carb: 176.75g.
Breakfast: Trader Joe's Cranberry Walnut Bread, Coffee with Milk, Hillshire Farm Naturals Slow Roasted Turkey Breast, Van de Kamp's Western Hearth 12 Grain Bread, Cheese, Fried Egg. Lunch: Tea (Brewed), Green Giant Fresh Baby Cut Carrots, Cooked Lentils, Ground Pork, Macaroni, Clam Chowder. more...
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losing 4.9 lb a week
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