Weigh In record (no journal entry) for 28 January 2018
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181.4 lb
Lost so far: 40.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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493 kcal
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Fat: 19.55g | Prot: 11.65g | Carb: 67.25g.
Breakfast: Hellmann's Mayonesa Light, Costa Crackelet Salvado, Soprole Yoghurt Natural (165g). more...
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losing 6.2 lb a week
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