Weigh In record (no journal entry) for 30 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1810 kcal
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Fat: 67.71g | Prot: 85.72g | Carb: 258.13g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Bran Cereal. Lunch: 75% Reduced Fat Cheddar Cheese , California Avocados, Light Options Parmesan & Peppercorn Dressing, Chicken (Skin Not Eaten), Whole Wheat Pita, Washington Red Delicious Apples. Dinner: Fat Free Raspberry Pecan Dressing, Grape Tomatoes, Kalamata Olives, Mixed Salad Greens, Sweet Potato, Feta Cheese, Chicken (Skin Not Eaten). Snacks/Other: Excellence Extra Fine Dark Chocolate, Reduced Fat Chunky Peanut Butter, Pears, Bananas, Herbal Tea. more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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