Weigh In record (no journal entry) for 28 January 2018
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185.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1603 kcal
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Fat: 64.23g | Prot: 82.16g | Carb: 124.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee with Cream, Streit's Mediterranean Matzos. Lunch: Thin Crust Pizza with Meat. Dinner: Chardonnay Wine, Mashed Potato, Grilled Fish. Snacks/Other: Activia Black Cherry Yogurt, Godiva Chocolate Truffles, Brandy, Coffee with Cream. more...
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2262 kcal
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Activities & Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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